Let’s keep it incredibly super simple today.
For years, especially when I was newly sober, there were many simple things I did to lighten my load of staying sober one more day. To this day, I still do quite a few of them.
Here are 3 of my many ways to start a sober day (by the way, a sober day can start at any time of the day).
- make the bed – be sure to smooth out all lumpy spots
- sit out side and observe nature in progress – even if for a few moments
- call a friend that is going through a challenging time – ask how THEY are
Keep up the good work! And I’d love to hear easy ways you start a sober and good day too!